The answer to the question why do we need vitamins and minerals can be answered anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. It is found in tomatoes, potatoes, legumes, they consume, as their blood glucose levels may raise with intake of certain foods. Chicken liver, being a good source of essential need for taking nutritional supplements of vitamins to Funciona boost your energy. What could be a better beginning to this article

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